High blood pressure, also known as hypertension, is a condition where the pressure of your blood against your artery walls is consistently too high. 

Medically reviewed by Dr Rehaam Ali Khan 



This can cause serious health issues and put strain on your cardiovascular system. It’s important to be aware of your risk factors and take steps to prevent or manage it if necessary. 

Common causes of high blood pressure include unhealthy diet, physical inactivity, obesity, alcohol consumption, smoking, stress, family history and genetics. 

It’s important to know the signs and symptoms of high blood pressure in order to address any potential problems early on. Signs and symptoms may include headaches, chest pain, vision changes and irregular heartbeat. However, many people with hypertension don’t have any noticeable symptoms at all. That’s why it’s so important to get regular checkups and screenings with your doctor in order to monitor your blood pressure levels. 

There are many different treatment options available for those living with high blood pressure. Medication such as diuretics or beta-blockers can help reduce the amount of work that your heart has to do by reducing fluid in the body or lowering heart rate respectively. Additionally, lifestyle changes like quitting smoking or drinking alcohol in moderation can go a long way in controlling hypertension levels. Eating a balanced diet filled with fresh fruits and vegetables is also important for maintaining healthy blood pressure levels. Regular exercise can also help reduce high blood pressure over time as well as help with other related issues like weight management or improved mood states. 

No matter what steps you choose to take to manage your high blood pressure it’s important to consult with your doctor before beginning any new medications or treatments so they can tailor them to your individual needs. Taking charge of managing this condition now can pay off later down the line by ensuring that you stay healthy for years to come!