Medically reviewed by Dr Rehaam Ali Khan

 Mental health problems can affect anyone at any time and the impact can be very severe. Mental health issues, such as depression, anxiety, and stress are all too common in today’s world. People of all ages, genders, and backgrounds can be affected by mental health problems and it’s important to understand the warning signs and get help when needed. 


Mental health is an incredibly important part of our overall well-being and unfortunately, many people neglect to take care of their mental health until a problem arises. When this happens, it can be difficult to identify and manage the symptoms of mental illness without professional help. 


Common symptoms of mental health issues include changes in mood or behavior, loss of interest in activities that were once enjoyable, difficulty concentrating or sleeping, excessive worry or fear, feelings of hopelessness or helplessness, persistent physical symptoms such as headaches or stomachaches without any obvious cause, and self-harming behaviors like cutting. 


If you or someone you know is exhibiting any of these symptoms, it is important to seek help from a qualified medical professional. A doctor or psychologist can assess the severity of the problem and make recommendations for treatment. This may include counseling sessions with a therapist as well as medication if needed. It is also important to maintain good habits in your everyday life including regular exercise, healthy eating habits, getting enough sleep each night and taking time out for yourself regularly to relax and do something enjoyable. 


Living with a mental health condition can be difficult but there is hope for recovery. There are support groups available both online and locally that can provide helpful advice on managing mental health issues from others who have experienced similar struggles. Reaching out for help is never easy but it’s the first step toward bettering your mental wellbeing!