If you’re one of the millions of Americans dealing with the common skin condition known as rosacea, you know that it can be frustrating and embarrassing. 

Medically Reviewded by Dr Rehaam Ali Khan 


While it’s important to seek medical attention if you think you have rosacea, there are steps that can be taken to help manage the condition at home. 

One of the main causes of rosacea is chronic inflammation, so reducing your stress levels and eating a healthy diet can help minimize flare-ups. Sticking to an anti-inflammatory diet rich in vegetables and healthy fats, avoiding dairy and sugar, and increasing intake of probiotics such as yogurt or kefir can all be helpful in managing your rosacea symptoms. 

Exposure to environmental triggers like hot weather, sun exposure, certain foods and alcohol should also be minimized whenever possible. Sun protection is essential for anyone with rosacea—be sure to apply a broad spectrum sunscreen with SPF 30 or higher before going outside, especially when spending time in direct sunlight. Additionally, look for gentle cleansers without fragrances or other potential irritants when caring for your skin. 

It’s also important to seek medical care from a board-certified dermatologist who can diagnose your condition and suggest treatments like laser therapy or prescription topical creams or oral medications that may help manage symptoms. Remember that everyone's skin is unique; what works for someone else might not work for you so make sure to talk with your doctor about your options before starting any new treatment regimen. With these simple steps, you can take control of your rosacea and help improve its appearance over time.