Infections have become a major concern for many people across the world. 

Medically Reviewed by Dr Rehaam Ali Khan 


Whether it’s due to bacterial or viral, infections can lead to a range of illnesses, from mild and short-term conditions like the common cold to more serious and life-threatening diseases such as HIV. Fortunately, there are steps that can be taken to reduce the risk of becoming infected.

The first step in reducing infection risks is to practice good hygiene. This means washing hands frequently with soap and warm water, avoiding touching your face, avoiding contact with people who are ill, covering your nose and mouth when sneezing or coughing, cleaning surfaces regularly and properly disposing of used tissues. Vaccines also help protect against many infections, including measles, mumps, rubella and some types of pneumonia. 

If you suspect that you may have an infection or if you become ill, it’s important to seek medical advice promptly. Diagnosing infections early on allows for earlier treatment which may be able to stop the infection before it spreads further. Additionally, any underlying health conditions should be managed in order to reduce the risk of infection or flare up during an existing one. 

By following these simple steps and taking proactive measures when it comes to our health we can reduce the risk of contracting an infection significantly!