When it comes to sicknesses, one of the most common and easily recognizable is the common cold. Although not a serious illness, the common cold can still cause discomfort in our day-to-day lives, especially if left untreated. 


Medically Reviewed byDr Rehaam Ali khan

The common cold is caused by a virus and spreads through coughing, sneezing, or direct contact with someone who is infected. Symptoms of the common cold include congestion, sore throat, sneezing, cough, and sometimes a fever or chills. There are over 200 types of viruses that can cause a cold and symptoms can vary from person to person.

The best way to prevent getting the common cold is to practice good hygiene by washing your hands regularly and avoiding close contact with people who have a cold. If you do become sick with the common cold there are some things you can do to help alleviate your symptoms. Over-the-counter medications such as ibuprofen and acetaminophen may help reduce fever and aches while decongestants can help relieve sinus pressure and congestion. It's also important to rest and drink plenty of fluids while you're sick so your body has enough energy to fight off the infection.

It's also important to know when it's time to seek medical attention if your symptoms persist or worsen after a few days despite taking medication or at-home remedies. A doctor can provide more targeted treatment if necessary as well as advice on how long it will take for you to fully recover. 

At the end of the day, being aware of the common cold, its causes and its symptoms is key in keeping yourself healthy and free from unnecessary illnesses like this one!