Are you one of the millions of people dealing with acne?

Medically reviewed by Dr Rehaam Ali Khan 



 Acne can be a very irritating skin condition, and unfortunately it affects a lot of us. While some cases are mild and may clear up with little effort, more severe cases require more specialized care.


There are several things that you can do to help reduce your acne breakouts and keep your skin looking healthy. Start by washing your face twice daily with an acne-fighting cleanser that contains benzoyl peroxide or salicylic acid. It’s important to be gentle with your skin, so use light circular motions when you wash and avoid scrubbing too hard. Make sure to apply sunscreen every day as well; this will protect your skin from harmful UV rays that can make acne worse. 


Next, look into natural treatments for acne, such as essential oils like tea tree oil or lavender oil. Essential oils have anti-inflammatory properties that can help reduce redness and swelling associated with acne flare-ups. Another option is using topical creams or ointments specifically designed for acne treatment, like those containing retinol or azelaic acid. 


It’s also important to address any underlying causes of your acne in order to keep it from coming back again. Stress is a common cause of breakouts, so practice relaxation techniques like yoga or meditation to reduce stress levels. Eating a healthy diet rich in vegetables, fruits, and lean proteins is also key; try to stay away from processed foods that contain refined sugars and trans fats which can contribute to breakouts. Lastly, don’t forget to stay hydrated; drinking plenty of water will help flush out toxins in the body that could be causing breakouts. 


Following these steps can go a long way towards keeping your skin clear and reducing the number of acne breakouts you experience!