Depression is a very serious mental health disorder that affects millions of people all around the world. 

Medically reviewed by Dr Rehaam Ali Khan 


It can cause intense feelings of sadness, hopelessness, and lack of motivation, which can lead to decreased self-esteem and difficulty in managing everyday activities. People with depression often struggle to concentrate, find pleasure in things they once enjoyed, or sleep properly. 

It’s important to recognize that depression is not a sign of weakness; rather it is a real illness that can affect anyone at any age. There are many causes for depression, including biological factors such as an imbalance in brain chemicals called neurotransmitters, or changes in hormones due to stress or life transitions. Other risk factors include genetic predisposition, medical conditions like chronic pain or autoimmune disorders, and certain medications. 

There are various treatment options available for those who suffer from depression. Psychotherapy has been found to be particularly effective for helping individuals learn healthy coping strategies for their depression. Medication is also sometimes prescribed to help reduce symptoms of depression such as anxiety and irritability. Alternative treatments such as yoga and mindfulness practices can also be helpful in reducing stress levels and improving emotional well-being. 

Regardless of how you choose to treat your depression, it’s essential that you take steps to maintain your mental health. Seek support from family members and friends if possible, practice healthy lifestyle habits like exercising regularly and eating a balanced diet, make sure you get enough sleep each night, set achievable goals for yourself and take time out for yourself every day to do something you enjoy – even if it’s something small like reading a book or listening to music. Above all else, remember that you are not alone; seek professional help if you feel like your depression is impacting your life significantly so you can get the best possible treatment for your individual needs.