When people experience intense fear or discomfort in the absence of any actual danger,
Medically reviewed by Dr Rehaam Ali Khan 



 they may be suffering from panic disorder. This is an anxiety disorder characterized by recurring, unexpected episodes of intense fear that peak within minutes and leave the individual feeling out of control. During a panic attack, a person may experience symptoms such as heart palpitations, sweating, shaking, chest pain, difficulty breathing and fear of impending doom. Panic disorder is typically treated with cognitive-behavioral therapy (CBT) and medications. CBT helps individuals learn coping skills to better manage their panic attacks and reduce distress levels when faced with anxious situations. The most commonly prescribed medications for panic disorder are antidepressants and anti-anxiety drugs. If you or someone you know is struggling with panic disorder, seeking professional help from a mental health provider is recommended. With proper treatment, many people find relief from their symptoms and go on to live healthy and productive lives.